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The time for making New Year’s resolutions is fast approaching, and one of the number one resolutions people make is to lose weight.

There are numerous ways to lose weight. However, you are far more likely to stick with a method if you enjoy it. And combining weight loss techniques, products and plans allows you to make as much progress as possible.

Weight loss involves both diet and exercise, and one of the best exercises to lose weight is square dancing. Square dancing is a great way to lose weight for many reasons. We’ll discuss six of those reasons in this post.

1. Square dancing is a partner activity.

Numerous studies have shown that if you have an exercise buddy, you are more likely to stick to your routine. Having a square dancing partner is not only fun and necessary for dancing, he or she will also help you stay on track to achieve your weight loss goals.

And if you have a friend or loved one who would like to lose weight, offer to be their square dancing partner so that you both will benefit.

2. Square dancing is fast-paced.

You have to be on your toes and ready to move when you are square dancing. This is good news for people interested in losing weight because the constant, fast-paced movement is great low-impact cardio.

Don’t be surprised if you are sweating after just a couple of songs.

3. Square dancing is everywhere.

Even if you have never tried square dancing before, chances are you can easily find a group near you that would be more than happy to teach you the moves. You can find square dancing groups around the world, and nineteen states in the U.S. recognize square dancing as the official state dance.

Don’t worry if you don’t have a dancing partner yet; most groups will happily accommodate solo dancers.

4. Square dancing outfits are flattering.

True-to-form square dancing outfits are modest and flattering. Donning traditional square dancing attire will give you a confidence boost regardless of how far along you are in your weight loss goals.

This will help you stay positive about your body image while working on improving your weight.

5. Square dancing burns plenty of calories.

The number of calories you burn per hour depends on your weight and how vigorously you are dancing. To burn more calories, you want to move more.

The following list will give you a general idea of how many calories you’ll burn while square dancing, depending on your weight.

  • If you weigh 125 pounds, you’ll burn 200 calories per hour.
  • If you weigh 150 pounds, you’ll burn 230 calories per hour.
  • If you weigh 175 pounds, you’ll burn 280 calories per hour.
  • If you weigh 200 pounds, you’ll burn 320 calories per hour.

6. Square dancing is fun.

You are far more likely to keep up with your weight loss plan if it involves doing things that you genuinely enjoy. Square dancing is fun, social, and a great physical and mental challenge.

Adding square dancing to your exercise routine will allow you to literally dance your worries away.

So what are you waiting for? Give square dancing a try as part of your exercise routine. If you eat well and square dance regularly, you will not only meet some great new people, you will also have a blast while losing weight.

Categories: Square Dancing

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